Jillian Michaels is trying to kill me...

It's true.


Little did I know that Monday night, while perusing through Target, I would sign myself up for my imminent death. While browsing through the exercise DVDs I came across the Jillian Michaels' "Banish Fat, Boost Metabolism" DVD and I thought, "Hey, this is only $10... let's give it a go!"




I am a fanatic Biggest Loser follower and really like Jillian.. until now...



I was actually excited to try my new workout DVD - I came home from a quick trip to the grocery store, threw my exercise clothes on and flipped on the DVD. I was ready! We started with a warm up.. but this was like no warm up I've ever done... I was gasping for breath at only the midway point! What ensued for the next 40 minutes (well, 40 minutes according to the DVD player... probably more like 25ish in real time) was a series of circuit combinations that are meant to give these little "bursts" of calorie burning moves. Each circuit is done 2 times. I think I made through about half of each circuit. The moves are a combination of kick-boxing kicks and punches, jumping drills and a bit of floor work.



I admit fully that I am a bit out of shape - it has been about 3 months since I donned my running shoes for a quick sprint around the neighborhood... but this was a whole different beast. As I watched the DVD, doubled over, gasping for breath, hoping to not pass out on my new yoga mat, I was continuously impressed at how flawlessly the girls in the DVD completed each circuit. You could definitely tell they were working though - not just glossing through each move & then off camera taking a ten-minute breather.



I like this DVD and I think that if I can ever get to a place where I am doing even 75% of the workout I will consider myself triumphant.



Mark asked me if she yells at you the whole time you're working out (sort of like on Biggest Loser) and I said no, she's actually quite pleasant... however, like on the Biggest Loser, she does make you want to throw up on your self! Here's to good health!

Eating Healthy

To keep in line with my new year's resolution of being healthy, I have started buying alot of organic, kosher, free-range, hormone & antibiotic free.. everything.

Last night Mark and I decided to make hamburgers for dinner with a nice side salad - using organic lettuce & tomatoes and hormone/antibiotic free, vegetarian fed, free range ground beef... thank you Trader Joes!

This is my burger. Simple with just a touch of mustard.

And this... is Mark's burger. Complete with 2x as much meat as mine... and don't forget the bbq sauce, sauteed onions & cheddar cheese to complete it.







I'm not sure we're on the same wave length!

Getting Healthy

It occurs to me that the holidays are looming somewhere close and that always sends my metabolism into hiding for a few months. I always find it amazing that in two fell swoops (namely Thanksgiving & Christmas) that I can go from a fairly normal, healthy girl to Hilda the Bohemoth Woman who's jeans are way too tight and has the energy of a slug baby. NOT THIS YEAR!

As soon as the sun decided to get it's lazy butt out of bed an hour earlier... so did I... and I started running in the mornings again. I always feel so much better when I run in the mornings - I am ready for bed at 8:15pm, but definitely feel better. Plus, I love our neighborhood early in the morning - when people are just starting to get up and move about. Houses are quiet, streets are still, sprinklers are doing their thing - it's very peaceful. Well, until I come running through with a quasi-asthmatic wheeze desperately trying not to keel over while singing the lyrics to one or another Miley Cyrus song. But enough about that..

I am also very excited about the prospect of the new workout DVD that is to be finding its way to me sometime "after the 17th" - the Jillian Michaels 30-day Shred. Compliments of my bestie, Kaija, I am guaranteed results from this bad boy. My Question is, does she yell insults at you from the DVD? I secretly hope so!

And last but definitely not least - I am going back to Weight Watchers. I joined WW a bit over 2 1/2 years ago and was very successful at it... and then decided I didn't need it anymore and I figured that I could do everything on my own. It is humbling how wrong I was. So - I am back and with a vengeance!

Watch out holidays! I'm on to you and your wiley ways!

Baby Book Worm

My adventures in future parenting continue...

First, one of my very bestest friends called today to tell me that she is expecting & I couldn't be happier. Congratulations to you!

Ok... so back to me.

I am now reading three books simultaneously.
1. Skinny Bitch with a Bump
2. What to Expect before you're Expecting
3. Healing & Preventing Autism (Jenny McCarthy)

The information is crazy-fascinating and I just can't seem to get enough. I need there to be more hours in the day for me to read!

My last post was the brain child of Skinny Bitch - I have successfully given up soda, anything with aspartame (and trying really hard to give up anything with sugar substitutes but they're EVERYWHERE!), milk on my cereal & yogurt. It may not sound like much but it's alot for me. Soda has been tough but I find myself drinking gallons of water everyday. I also find myself peeing gallons everyday too... I guess that's good practice for when I actually get pregnant! However, with all of the positive changes I am trying to make in my eating habits, I am not seeing myself really becoming a vegan. I am sure that my husband will refuse to live in a world without bacon. *sigh*

I've only read the first 6 pages in What to Expect but it has already prompted me to schedule a dentist appointment & physical with my GP... and to start harassing my husband to do the same. I have to say I was a bit surprised when I emailed my doctor and he said it "wasn't necessary" for me to come in for a physical before trying to conceive. I sort of figured my doctors would always think it was a good idea to get a physical - especially if I am about to attempt to grow another human inside my body. Silly, Dr Chen! I also went and bought some major vitamins today. They'll probably make me nauseated... Boo... but good for my bod so.. Yay!

And finally Jenny McCarthy's book about autism & vaccinations. My manager is pregnant and we've been talking alot about vaccinations lately - we both find it surprising that so many parents are perfectly fine immunizing their kids from things like Hep B... I looked up Hepatitis B on WebMD and this is how they say you contract it:

You may get hepatitis B if you:

• Have sex with an infected person without using a condom.
• Share needles (used for injecting drugs) with an infected person.
• Get a tattoo or piercing with tools that were not cleaned well.
• Share personal items like razors or toothbrushes with an infected person.

Hmm... How many babies do you see out their having illicit affairs while shooting up & getting tattoos and then borrowing some random guy's tooth brush? Not many. But yet, we're vaccinating our babies for it.

Now, don't get me wrong... I am not discounting the importance of vaccinations & immunizations - I think they are very necessary for some things. But I think it is important as parents & future parents to ask questions & research. These are YOUR children.

Anyway - wee tangent there.. sorry... I just think it is really important to read up on everything I can now so I can make real educated decisions for my children. Thus my 3-books-at-a-time club.

I do feel a bit sorry for my husband... as he has to listen to me wax poetic about my new-found knowledge on everything... and now he has to go to the doctor and the dentist. It's all for our future kids, right? Yes.. so it's the most important thing ever.

Have a great weekend!

Misadventures in Eating... trying to be Half a Skinny Bitch

My husband and I are about to celebrate our 1st wedding anniversary & like all couples we are starting to think towards the future & our potential family-to-be. So, in my greatest efforts to be a proactive future-mother I have started to read all about how to be healthy when trying to conceive, etc.

I started reading Skinny Bitch Bun in the Oven & I have to be honest that it is a bit intimidating. It takes the normal "don't drink caffeine, don't eat raw fish" dos & don'ts of pregnancy and straight kicks it in the soft stuff! I am only on chapter 6 but I am already asking myself, "How am I alive?! I've been eating dairy & meat and eating sugar substitutes for years! How do I not have 6 arms coming out of my forehead?!" The Skinny Bitches, if you will, fill their chapters with a barrage of information about not only certain health risks for many of the daily-consumed foods on my menu (and probably 90% of America!) but it also blows the whistle on the FDA & food industry giants for certain less-than-legit test results and statistics. It reminds me alot of the second part of Fast Food Nation - the part that goes in-depth on the meat industry. Eek!

With all of this newly discovered knowledge I have already decided to make a few changes with my eating habits. First and foremost (and probably hardest) was giving up soda & most sugar substitutes. SB goes into detail on some of our most favorite sugar substitutes - worst of all the faves being Aspartame. I think I've known for sometime that aspartame was bad but it wasn't until my dad told me that he had given it up & that action was helping with his arthritis that it really started to make me think that maybe this stuff really was poison! Then, when SB put up a big stink about it & elaborated on the questionable way that it was approved by the FDA I decided that I could probably live without it. So... Buh-Bye Soda.

Next was dairy. I won't go into detail because it is rather high on the "eeeww" factor, but I have decided to try something new on my granola during the morning commute. Today I tried Almond Milk.. and I have to say I was happily surprised. It just sort of tastes like a light-almond flavored liquid (umm.. yeah.. that's because that is what it is!). I enjoyed it very much. So, I'm 1 for 1. Feeling braver & braver, I decide to try Soy Yogurt with my lunch. I cannot say that it leaves me as happy as almond milk, but it is also not the worst thing I've eaten in recent history. It's a bit grainier than dairy yogurt and has sort of a heavier flavor, but all-in-all ok. It will probably not make a headlining appearance in my lunch, but is a good alternate option.

I have to admit that looking so closely at food & health has stressed me out a bit. I realize that so much of the food we consume on a day-to-day basis is just really not good for you. And I am a relatively healthy eater too - not alot of processed foods here. My wise friend, Tina (also a reader of the SB), advised me to find my groove with food. So, that is what I will do. Some of it is just about me asking the question: Why do I eat this? and some of it is making consciously better decisions about my health and my future child's health.

I know this is a completely new avenue for my posts - away from paint & baked goods. But I figured that lots of women go through this when they're trying to make good choices - so, I'm sharing my misadventures. Next... soy butter!